The Free Diet

Download your free FreeDiet® Gifts.


Here are the PDFs you'll get to help you follow along and track your success with the FreeDiet®:


  • The FreeDiet® Phase 1 Food Chart
  • The FreeDiet® Phase 1 Shopping List
  • The FreeDiet® Phase 1 14-Day Sample Meal Plan
  • The FreeDiet® Health Goals and Health Assessment Quiz
  • The FreeDiet® Progress Chart

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